Health and Fitness

What up World! At All Digital Global Media (ADG) we love using this media platform to highlight the careers and accomplishments of our everyday heroes that deserve some recognition. So for this ADG blog I connected with established sports coach, Published author (Bishop Chains), and spiritual warrior Larry L Bishop Jr.  I first started hearing

  I have always been musically driven – I remember coming home from school watching Video Soul and Yo! MTV raps FAITHFULLY! I loved to sing and dance; replicating moves from Janet Jackson and TLC videos and reciting the lyrics of Snoop and Dre. Who knew urban life would have so much influence on a


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